Habit Tracking
Create habits, check them off daily, and stay consistent with a streak system – including a visual progress overview and weekly summary.
Creating habits is the easy part — sticking with them is the hard part. PROG makes exactly that visible and tangible.
Create and check off habits
You create as many habits as you want and check them off with a tap once you've done them.
Streak system
Every completed habit extends your streak. The visual progress overview shows you at a glance how consistent you've been — and where a gap is forming before it turns into skipping the habit altogether.
Weekly summary
At the end of every week you get an overview of which habits you completed and how often.
It takes 66 days on average for a new habit to become automatic (Lally et al., 2010) — the streak system is built to carry you through exactly that stretch.
Curious about PROG? Try the app.
